Offering in person, virtual, or hybrid sessions
Welcome
Therapy can be a sacred space where we find the courage to face life, ask hard questions, and listen to ourselves to develop our own voice and create a new perspective. Asking for help is the first step in your journey to improving quality of life. For most people it can also be the hardest. I applaud you for your bravery and for taking the leap!
My Practice
As a licensed marriage and family therapist (LMFT) with over 10 years of experience, I come from a place of compassion and open-mindedness. I strive to ensure my patients feel supported and heard as we work collaboratively towards your goals. I have had the honor of helping individuals, parents, children/teens, families and couples. It is truly a privilege for me to walk along side of others in their journey.
Treatment Modality
My style of therapy is eclectic, which means I practice from a lot of models including cognitive behavior (CBT), dialectical behavioral (DBT), humanistic, and solution focused therapies when working with clients to overcome obstacles in their lives. How I tailor my practice really depends on your individual needs. Regardless of approach, it will be unique, as therapy just like us is not "one size fits all." I help individuals with depression, anxiety, bipolar disorder, anger, relational issues, and those experiencing growth and life transitions.
Areas of Specialty
My areas of specialties include working with highly sensitive people, peri/post partum care, life transitions, generational/cultural issues, and codependency. Whether you are seeking therapy for yourself or a loved one there is no better time than the present to start living the life you desire and deserve. Call or text today for a free consultation.
“We don't have to do all of it alone. We were never meant to.”
- Brene Brown
